Shooting a bow, like anything else, requires the proper foundation. Certainly, practice on the standing and 3D ranges are vital elements but so is preparing physically.

Why prepare yourself physically for shooting and hunting? Consider for a moment what many would classify as the hunt of a lifetime.

The Wyoming sky is a clear, brilliant blue with only a few clouds hovering overhead. The wind is in your favor and that big bull elk is five hundred yards to east, bugling his head off. The only thing standing between you and the trophy of a lifetime is a climb up the other side of that ravine where you can set up, bugle him in, and take the shot. You're almost up the other side, breathing hard, when you realize the animal unexpectedly moved your way. You stop, draw your bow, but can't hold steady. The 6x6 only presented himself for a few seconds and you were too winded to make the shot. If only you would have spent some time before the hunt getting into shape. You might be in the center of a camera lens so Bob and guys could post your picture on bowhuntinginfo.com instead of trying to come around on that bull for the second time.

I have yet to go on that "elk hunt of a lifetime." One day though, I will walk under that Wyoming sky and I want to be in shape for whatever the hunt throws my way.

Now, I'm not talking about becoming a poster child for an "Abs of Steel" commercial. I'm talking about incorporating some good habits into your lifestyle so even if you happen to miss that "shot of a lifetime" it won't be because you didn't prepare physically.

Like thousands of other bow hunters, shooting your bow has become a way of life. Staying in shape will only make that way of life more rewarding.

The stronger you are, the longer you can hold that draw should an animal take more time coming out of the brush than you anticipated. The better shape you are in aerobically, the easier you breath coming up the other side of the hill.

I've been involved in aerobic and weight training for almost ten years now. I've found physical activity beneficial for everything I do in life, especially bow hunting and shooting.
When you build a house, the first thing you do is lay a strong foundation.

Regular exercise is an important building block for laying your bow hunting and shooting foundation.

Upcoming articles will focus on the person dedicated to the sport of bow hunting. You'll find tips about how to get in shape and stay there. Links to sites where you can find exercise and weight training programs fitting your schedule and lifestyle. I'll give you eating tips (like a good steak every so often) that will help keep you strong and healthy.
Remember, whether you hunt the "Big Sky" country, shoot 3D leagues, or hunt whitetails in the fall, staying in shape can only help you be a better bowman.

Tim's Tips
Begin building your foundation by walking briskly for 30 minutes a day, five days a week. If 30 minutes is too much, start out with 15 minutes. Whatever you do, start with something. Your goal should be to keep your heart rate above normal for at least 30 minutes each time you exercise. Walking is one of the best aerobic exercises because of its low impact on the joints and its benefits to the heart and lungs. Also, consider investing in a good pair of walking shoes especially if most of your walking is done on hard surfaces. The less wear and tear on the joints the better.

Remember, live well and good hunting!